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Featured Wellness Ideas

A Nutritionist's Guide to Staying Healthy This Winter

Brought to you by Kara Pachniuk of Nourish + Nosh Nutrition

1. Sleep. Aim for 7-9 hours a night. Setting bedtime alarms can help prompt you to get to bed earlier. Staying away from screens and over stimulation will help your body fall asleep easier. Sleeping is one of the best things you can do to increase immunity and recover quicker if sick.

2. Hydration. During the winter months our bodies lose more fluid during the day. Carry a water bottle with you to remind yourself to drink water throughout the day. Avoid juices and energy drinks that contain a lot of added sugar and could affect sleep.

3. Proper Nourishment. Make sure meals are colorful and have variety. Aim to have vegetables and protein at every meal, or at least 2 meals. Roast a large tray of vegetables or pre-cut raw vegetables to have on hand for the whole family.

4. Movement, Sunshine, and Fresh Air. Bundle up and get outside. Movement is important for energy, sunshine helps control circadian rhythm, and getting outside may help relieve stress.

5. Hand Washing. Staying hydrated means more trips to the bathroom. Added bonus here is more consistent hand washing. It's one of the best things you can do to protect yourself this winter.

For more information check out www.nourishandnoshct.com or @nourishnoshct